Need to buy dried catfish? Then our dried catfish will be your best friend. They are healthy, rich in fiber and many other nutrients.
Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.
Given that catfish is a good source of various nutrients but low in calories, it’s considered nutrient dense. In fact, it may provide a number of benefits.
Packed with lean protein
Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules.
One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories.
For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories.
Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. This fish is also a great option for people who are watching their calorie count but want to make sure they’re getting enough nutrients.
Contains omega-3 fatty acids
The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week.
One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods
Omega-3 fatty acids are renowned for their role in brain health.
Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression.
What’s more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome — the collection of healthy bacteria in your gut.
A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death — and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily .
Given that your body cannot produce omega-3s on its own, you need to get them through your diet. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 15–20% of the Adequate Intake (AI) for adults.
While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon.
A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s.
A good source of vitamin B12
A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in.
Though several fish are high in this vitamin, catfish is a particularly outstanding source.
Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia.
All the same, further studies are needed on some of these benefits.
|Saturated Fat||1.06 g|
|Monounsaturated Fat||1.57 g|
|Polyunsaturated Fat||0.91 g|
|Omega-3 Fatty Acids||600 mg|
|Omega-6 Fatty Acids||330 mg|